Family Fitness of Grand Rapids | Group Fitness and Aerobic Class Schedule
Last updated: February 28th, 2018
| DAY & TIME | CLASS | INSTRUCTOR |
|---|---|---|
| MONDAY: | ||
| 09:00am | Zumba® | Alicia |
| 10:00am | Yoga | Laura |
| 05:00pm | Bootcamp | Tony |
| 06:00pm | Kickboxing | Natalie |
| 07:00pm | Zumba® | Denise |
| TUESDAY: | ||
| 09:00am | Zumba® | Elsie |
| 04:30pm | 30 Minute Abs | Tony |
| 05:00pm | Cardio Drumming | Tony |
| 06:00pm | Zumba® | Alicia |
| 07:00pm | Karate | Tracy |
| WEDNESDAY: | ||
| 09:00am | Zumba® | Alicia |
| 10:00am | Yoga | Laura |
| 05:00pm | Cardio Drumming | Tony |
| 06:00pm | Kickboxing | Natalie |
| 07:00pm | Pop Pilates | Tabitha |
| THURSDAY: | ||
| 09:00am | Zumba® | Brenda |
| 06:00pm | Zumba® | Denise |
| 07:00pm | Karate | Tracy |
| FRIDAY: | ||
| 09:00am | Zumba® | Brenda |
| 10:00am | Pop Pilates | Tabitha |
| SATURDAY: | ||
| 09:00am | Salsa | Natalie |
| 10:00am | Zumba® | Denise |
| 11:00am | Open Spar | Dan |
Classes Description:
Cardio Drumming – Full body cardio jam session, combining light resistance with constant drumming. Burn between 600-900 calories per hour while rocking out to your favorite music!
Kickboxing – Full body kickboxing class involving high reps of cardio and kickboxing workouts!
Zumba® – Active dance cardio class that will blow your mind! A great atmosphere with a great instructor to keep you moving!
Salsa – An aerobics form of Salsa dancing! If you like to dance while melting body fat, this is the class for you!
Yoga – All levels & Beginners This is a gentle class that combines yoga postures, breathing, and meditation. Gain balance and strength!
Tabata – A fusion of yoga and pilates, lots of cardio and body weight training! This class will take your breath away!
POP Pilates – An incredible fusion of ab-chiesling and total body defining moves choreographed to your favorite Top 40 Hits!
Butts & Guts – Exercises for abs and gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas!
Body Sculpt – Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories!
Karate – a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
SliverFit®/SilverSneakers® – Group exercise classes are designed to help seniors and older adults maintain balance and strength.
Open Spar – Get some aggression out by sparring with different individuals and getting a killer workout in!
