Family Fitness of Grand Rapids | Group Fitness and Aerobic Class Schedule
Last updated: September 6, 2017
|DAY & TIME||CLASS||INSTRUCTOR|
|04:30pm||30 Minute Abs||Tony|
Cardio Drumming – Full body cardio jam session, combining light resistance with constant drumming. Burn between 600-900 calories per hour while rocking out to your favorite music!
Kickboxing – Full body kickboxing class involving high reps of cardio and kickboxing workouts!
Zumba® – Active dance cardio class that will blow your mind! A great atmosphere with a great instructor to keep you moving!
Salsa – An aerobics form of Salsa dancing! If you like to dance while melting body fat, this is the class for you!
Yoga – All levels & Beginners This is a gentle class that combines yoga postures, breathing, and meditation. Gain balance and strength!
Tabata – A fusion of yoga and pilates, lots of cardio and body weight training! This class will take your breath away!
POP Pilates – An incredible fusion of ab-chiesling and total body defining moves choreographed to your favorite Top 40 Hits!
Butts & Guts – Exercises for abs and gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas!
Body Sculpt – Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories!
Karate – a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
SliverFit®/SilverSneakers® – Group exercise classes are designed to help seniors and older adults maintain balance and strength.
Open Spar – Get some aggression out by sparring with different individuals and getting a killer workout in!
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