DAY & TIME | CLASS | INSTRUCTOR |
---|---|---|
MONDAY: | ||
09:00am | Zumba® | Alicia |
10:00am | Yoga | Alicia |
05:00pm | Bootcamp | Brooke |
06:00pm | Kickboxing | Natalie |
07:00pm | Zumba® | Anne |
TUESDAY: | ||
09:00am | Zumba® Gold | Elsie |
10:00am | Gentle Yoga | Laura |
06:00pm | Zumba® | Alicia |
WEDNESDAY: | ||
09:00am | Zumba® | Alicia |
10:15am | Yoga | Alicia |
06:00pm | Kickboxing | Natalie |
07:00pm | Boxing | Natalie |
THURSDAY: | ||
09:00am | Zumba® | Brenda |
10:00am | Gentle Yoga | Laura |
05:00pm | Zumba® | Alicia |
FRIDAY: | ||
09:00am | Zumba® | Brenda |
10:00am | Yoga | Alicia |
SATURDAY: | ||
09:00am | Member’s Choice | Natalie |
10:00am | Zumba® | Alicia |
Classes Description:
Cardio Drumming – Full body cardio jam session, combining light resistance with constant drumming. Burn between 600-900 calories per hour while rocking out to your favorite music!
Kickboxing – Full body kickboxing class involving high reps of cardio and kickboxing workouts!
Zumba® – Active dance cardio class that will blow your mind! A great atmosphere with a great instructor to keep you moving!
Yoga – All levels & Beginners This is a gentle class that combines yoga postures, breathing, and meditation. Gain balance and strength!
POP Pilates – An incredible fusion of ab-chiesling and total body defining moves choreographed to your favorite Top 40 Hits!
Karate – a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
Open Spar – Get some aggression out by sparring with different individuals and getting a killer workout in!