Group Fitness Class Schedule
Group Fitness Class Schedule
DAY & TIME CLASS INSTRUCTOR
MONDAY:
09:00am Zumba® Alicia
10:00am Yoga Alicia
05:00pm Bootcamp Brooke
06:00pm Kickboxing Natalie
07:00pm Zumba® Anne
TUESDAY:
09:00am Zumba® Gold Elsie
10:00am Gentle Yoga Laura
06:00pm Zumba® Alicia
WEDNESDAY:
09:00am Zumba® Alicia
10:15am Yoga Alicia
06:00pm Kickboxing Natalie
07:00pm Boxing Natalie
THURSDAY:
09:00am Zumba® Brenda
10:00am Gentle Yoga Laura
05:00pm Zumba® Alicia
FRIDAY:
09:00am Zumba® Brenda
10:00am Yoga Alicia
SATURDAY:
09:00am Member’s Choice Natalie
10:00am Zumba® Alicia

Classes Description:

Cardio Drumming – Full body cardio jam session, combining light resistance with constant drumming. Burn between 600-900 calories per hour while rocking out to your favorite music!

Kickboxing – Full body kickboxing class involving high reps of cardio and kickboxing workouts!

Zumba® – Active dance cardio class that will blow your mind! A great atmosphere with a great instructor to keep you moving!

Yoga – All levels & Beginners This is a gentle class that combines yoga postures, breathing, and meditation. Gain balance and strength!

POP Pilates – An incredible fusion of ab-chiesling and total body defining moves choreographed to your favorite Top 40 Hits!

Karate – a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.

Open Spar – Get some aggression out by sparring with different individuals and getting a killer workout in!

7-DAY FREE
TRIAL PASS
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*Local residents, first time visitors, 18 years or older.

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