| Group Fitness:
(Women Only) |
| |
- Beginning Strength
- Total Body Conditioning
- Cardio-Mix
- Cardio-Core
- Fit-Mix
- Kick-Boxing
- Turbo Kick-Boxing
- Salsa
- Sculpt-Step
- Core-Yoga
- Yoga-Pilates
- Yoga
|
| Cardiovascular
Equipment: |
| |
- Treadmills - Life Fitness & Precor
- Elliptical Trainers - Life Fitness
& Precor
- Recumbent Bike - Life Fitness &
Precor
|
| Resistance
Equipment: |
| |
- Icarian Circuit
- Newton Circuit
- Hammer Strength
- Flight Plate Load
|
| Free Weight & Other
Equipment: |
| |
- Olympic Free Weights
- Pre-Set Barbells and Dumb Bells
- Angle Leg Press
- Incline Benches
- Flat Benches
- Decline Benches
- Cable Machines
- Stability Balls
- Medicine Balls
- Resistance Bands
|
| Other Amenities: |
| |
- Personal Training (One-on-One)
- Personal Training (Small Group)
- Locker Rooms
- Showers
|
