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| Women Only |
Group Fitness Schedule |
Updated: 10/18/2011 |
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| Monday: |
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| 07:10p |
KickBoxing |
Natalie |
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| Tuesday: |
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| 09:00a |
Pilates |
Natalie |
| 06:00p |
Salsa |
Natalie |
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| Wednesday: |
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| 06:15p |
Zumba® |
Denise |
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| Thursday: |
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| 10:30a |
Strength |
Barb |
| 06:00p |
Fit Camp |
Natalie |
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| Friday: |
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| 09:00a |
Pilates |
Natalie |
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| Saturday: |
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| 9:00a |
Members
Choice |
Natalie |
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| Sunday: |
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No Classes |
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Class Descriptions: |
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Beginning Strength - Create a leaner, stronger more flexible
body using classic sculpting and stretching techniques. |
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| Cardio
Blast - An intense and fun cardio and weight training class that
sheds calories and builds muscle! Create a strong, sleek body
using interval circuits and a variety of equipment, while keeping
everything fresh and exciting! |
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| Cardio
Salsa - This workout combines the hot Latin rhythms of salsa,
merengue, samba with traditional aerobic fitness class style steps.
You’ll feel great during and after this total body workout, be
energized, while having a blast! |
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| Core
Yoga - This class focuses on using yoga postures to build
strength and balance in the back muscles, abdominals and glutes. |
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| Kick
Boxing - This addictive workout combines shadow boxing,
kickboxing, and dance moves in a fun and exhilarating atmosphere.
Terrific music with high energy will keep you moving and feeling
great. Come ready to kick, punch and move in this action-packed,
interval based, cardiovascular workout. It’s kickboxing and much
more! |
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| Pilates
Core - A core conditioning class which strengthens and lengthens
key muscles of the pelvis, ribcage, shoulder girdle, spine, back and
abdominals. Its benefits include a healthier back, a stronger
pelvic floor, increased bone density, greater postural awareness,
better breathing, a stronger core and greater flexibility. |
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| Power
Flex - Tone and sculpt your entire body in this strength and
flex class. Enhance muscle strength for increased fat burning while
improving over-all bone density and augmenting balance and
coordination. |
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Step - High energy, heart
pumping classes uses step choreography to keep you moving to the
beat of the music. |
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| Zumba®
- Learn basic influenced Latin dance moves in a aerobics workout.
Enjoy the dance styles of Salsa, Meringue, Cha cha cha, all while
getting fit. Perfect for beginners to intermediate. |
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| 30/20/10 -
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