-
Increased energy level
-
Increased muscle,
ligament and tendon strength
-
Increased balance and
functional ability
-
Increased lean body
tissue
-
Increased maximal
oxygen consumption
-
Increased maximal
cardiac output (amount of blood pumped each minute)
-
Increased maximal
stroke volume (amount of blood pumped each beat)
-
Increased blood volume
and ability to carry oxygen
-
Increased blood supply
to muscles
-
Improves flexibility
(with pre and post workout stretching)
-
Reduces workload on
heart
-
Reduces resting heart
rate
-
Reduces risk of blood
pressure problems
-
Reduces depression and
anxiety
-
Reduces risk of
developing diabetes
-
Reduces risk of
premature death
-
Reduces risk of high
cholesterol
-
Reduce risk of colon
cancer
-
Reduce risk of breast
cancer
-
Reduces body fat
-
Discounted membership
cost for employees and immediate family members.